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Robert Forster is One more reason to choose Herbalife24FIT

Robert Forster who helped design the Herbalife24FIT dvd series worked with Olympians Kim Rhode and Allyson Felix before they both won gold in London.

Watch this brief clip from NBC Southern California, when Robert is interviewed by Dr Bruce Hensel.

The Herbalife24FIT workout was designed from his experience gained by working with athletes, elite and recreational. The dvd series is NOW available - 13 discs covering Stability, Stength and the final phase Power.

Click here for more on Robert and preview the Herbalife24FIT dvd series- you need to scroll down the page !

 

Stay Hydrated throughout your workout with Herbalife 24 Hydrate

These Herbaheroes are megga fit and use the full range of Herbalife 24 Sports Nutrition (not only Herbalife 24 Hydrate) You don't have to be this FIT to use Herbalife 24 Hydrate in your workout !!

Stay hydrated throughout your workout with Herbalife 24 Hydrate 

If you're into any kind of sporting activity you will need to keep well hydrated as a lot of  salt is lost through sweating.

A great option for you is Herbalife 24 Hydrate, as it's a low calorie source of bioavailable electrolytes designed for advanced hydration.  Herbalife 24 Hydrate is ideal for shorter workouts and ensures instant hydration as water alone is not effective at rehydrating expecially after strenuous exercise. It's been reported that athletes who drink hydrate before, during and after a sporting activity feel improved concentration and mental clarity - they have less muscle cramps, fatigue and headaches which can be caused by dehydration.  Even a 2% drop in hydration can affect athletic performance !

Why Choose Herbalife 24 Hydrate over other sports/isotonic drinks ?

    • Contains only 13 calories per serving when mixed with 500l of water and consumed over 90 minutes before, during and after activity. (Low compared to other sports / isotonic drinks).
    • Bioavailable electrolytes for rapid body fluid restoration.
    • Hydrate contains a blend of sodium, salcium and magnesium which replaces the salts lost through sweating; restoring the electrolye balance is key to proper hydration and improved performance.
    • High level of B Vitamins support carbohydrate metabolism. Helps to extract energy from the nutrition you eat.
    • Antioxidant support from Vitamin C(100% RDA) to protect against free radical damage. Allows you to exercise harder for longer while keeping you protected from cell damage.Only 1g sugar and caffeine free!
    • Naturally sweetened and subtle taste.
    • This unique calorie free hypotonic drink helps promote fluid absorption, providing electrolytes and B Vitamins. Supports energy metabolism with key B Vitamins( B1, B2,B12 pantothenic acid) and Vitamin C.
    • Provides antioxidant protection to help protect the body against free radical damage and boost immunity during and after physical

Who needs Herbalife 24 Hydrate ?

Anyone who needs low-calorie hydration

Athletes during intense training

Anyone exercising before or after work

Anyone who has a physically demanding job or works in hot, dry conditions

Anyone working out at the gym

Users of the Herbalife24Fit Program during their home workout

 

Herbalife 24 Hydrate Usage:

Mix 1 stick pack with 16 fl oz (500ml) of water.20 convenient stick packs

If you would like to buy any of the Herbalife Products click here and register

What to eat before a workout?

What to eat before a workout ?

If you're an athlete you're probably wondering what to eat before a workout, race or a match, something that's healthy, well balanced, nutritious and delicious.

A great option for you is Herbalife 24 Formula 1 Sport Shake, as it's easy to digest, contains carbohydrates, protein, vitamins, minerals and is formulated specifically to meet any athletes needs - whether it's for breakfast, pre-race, pre-match or pre-workout.The Herbalife 24 Formula 1 Sport Shake will give you the fuel you need for energy, it supports the immune system and will maintain muscle mass.

Why Choose Herbalife 24 Formula 1 Sport ?

    • The shakes are packed with nutrients including 20 vitamins and minerals including vitamins C, E and Selenium which acts as a powerful antioxidant, combatting free radical damage associated with exercise, keeping you protected. Extra vitamins as exercise drains nutrients from the body.
    • Milk protein (whey and casein) supports lean muscle mass growth and recovery. The whey provides a fast breakdown and the casein a slow breakdown many hours after the consumption of the shake.
    • Moderate glycemic carbohydrate blend (20g) provides immediate and sustained energy supply
    • L-Glutamine supports muscle growth and immune function. Thisamino acid is easily depleted easily in athletes.
    • A huge amount of healthy nutrition, that supports quality athletic performance and is low fat.
    • Contains 90 calories when made with 250ml of water or 219 calories made with 250ml (semi skimmed or soya) milk, so athletes can depend on getting a great, healthy meal at home or on the move.
    • Easy and convenient and can be used as a meal or snack. Taken as shake it is easier for the body to utilise the nutrition instantly and it doesn’t lie heavily in the stomach

Who needs Herbalife 24 Formula 1 Sport ?

Formula 1 Sport is for everyone.

Recreational sports players or gym junkies who need a reliable, healthy meal.

The amateur performer and the world class elite athlete for a pre-match, pre-race or pre-workout meal.

Busy professionals who are constantly on the go and who workout to keep fit.

Anyone running to the gym straight from the office without time for a healthy meal.

Athletes who need to manage their weight and maintain a healthy diet.

Serious Athletes travelling to and from competitions.

Anyone needing a healthy breakfast option.

Users of the Herbalife24Fit Program

(I personally like taking Herbalife 24 Formula 1 Sport before a workout, but some people will drink half a shake before and half a shake afterwards, it's really up to personal preference and what type of training you're doing !)

Herbalife 24 Formula 1 Sport Usage:

Blend or stir 2 scoops of Formula 1 Sport with 8 fl oz (250ml) of water or semi-skimmed milk. Water is often a good option for athletes as many have a problem in digesting the milk lactose before and during the sports activity. Mixing shake with semi-skimmed milk and fruit provides some added carbohydrates. Without fruit, shake with semi skimmed milk has a calorie value = 219, if adding half a banana, would be an extra 55 calories. Herbalife 24 Formula 1 Sport is a low fat meal, it's a Creamy Vanilla Flavour 524g tub (UK and Ireland) or 780g tub (USA)

If you would like to buy any of the Herbalife Products click here and register

Do you know what it means to think like an Athlete by Samantha Clayton

What does it mean to “think like an athlete”?

For me, thinking like an athlete is about being focused on your goals. As well as being a former professional sprinter, I’m from a family of athletes, and I married an athlete, so I know a little something about what makes athletes tick.

Athletes think differently. By focusing on the end result, I think athletes are better able to prioritize and we really can apply that focus in every part of our lives. Whether we’re preparing for a training session, thinking about food and how to refuel our bodies, or planning a fun and relaxing outing, we’re thinking about what we want to achieve.

I think this approach can be helpful for everyone, in all walks of life. Try thinking about what you want to achieve and you may be able to think past all the other chatter that your brain is always throwing at you.

For instance, when you’re heading to the gym are you already thinking about what you’ll be doing later? Is the gym something you want to get over and done with? Perhaps you’re even one of the many who dread going to the gym and try any number of avoidance tactics?

I understand. Believe me, there are days when I’ve wanted to skip the gym, curl up on the sofa and eat cookies. Nowadays, when that happens I make a promise to myself ­ if I still want to do that after I’ve worked out then I’ll let myself. The thing is, in the back of my brain, I know that I won’t want to.

By deciding to think like an athlete, I can make a work out more fun and less of a drain. Rather than counting the minutes until I can stop, I think about how my body is improving with each thing I do. I think about the positives: how I look, how I feel and how much happier I am when I’m active.

It’s the same with meal times. As an athlete I think about my long-term goals rather than focusing on short-term treats. While I believe in rewards and know we can’t all be virtuous all the time, I also know that if I want to feel good then I need to eat healthy, balanced meals.

For an athlete the end goal is always the primary focus.

This way of thinking has worked for me at every stage of my life and I’ve never looked back.  I continue to think like an athlete even though my competitive days are behind me. I feel that having a plan and a definite direction keeps me positively moving toward self-improvement.

Try thinking like an athlete in every part of your life for just one week and see what a difference it can make.

by Samantha Clayton, Consultant to Herbalife

Samantha Clayton is Welcomed to the Herbalife Team

Dr Luigi Gratton welcomes Samantha Clayton to Herbalife, as well as appearing on the Herbalife24FIT Dvd series, she will be giving fitness advice on the discover nutrition and fitness blog 

Samantha's Herbalife Testimonial: the products have taken her from being just okay, to fabulous and almost ready to compete again !!

Click here for more info on Herbalife 24 Sports Nutrition