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Summer Exercise Tips from Tom Holland Iron Man and Fitness Guru

It's summer and when it comes to exercise, there are some things to consider to stay safe in the heat. Fitness expert and Iron Man Tom Holland the lead instructor on the Herbalife24Fit dvd series shares tips for keeping cool and staying safe during a workout.

Tom's Fitness tips:

1. TIME: Try to exercise in the early morning or late afternoon if possible. Avoid running between 10 a.m. and 2 p.m.

2. CLOTHING: Wear light-colored, performance-wear wicking materials. Stay away from cotton and don’t go shirtless.

3. HYDRATE: Drink plenty of water before, during and after a workout.

4. ADJUST YOUR GOALS: You simply cannot go as fast in the heat.

5. LISTEN TO YOUR BODY: Be mindful, if you stop sweating, that is a sign of trouble.

6. COOLING VEST: Elite athletes cool down before competition with cooling vests.

Else Lautala wins 4th place in the 2012 Fitness America World Championships held in Las Vegas

Brilliant news - Else wins 4th place in the 2012 Fitness America Championships at the weekend. Else is sponsored by Herbalife, uses Herbalife 24 Sports Nutrition and comes from Finland.

Here is the video from last year - you can see why she's a champion !!

Else's achievements this year:

(FUP&FAP) Fitness America, Fitness Universe

2012 4th place in Fitness America (USA,Las Vegas)
2012 6th place in Fitness Model America (USA,Las Vegas)
2012 Fitness America European Champion (France)
2012 2nd place in Fitness America Model European Champion (France)
2012 3rd place in Fitness Universe (USA,Miami)

Else says "First of all I want to say congratulations to Herbalife for the new product line H24 ! I just love it. Easy to use, because it blends really well with water, taste is excellent and most of all the nutritional values are great! Thank you Herbalife for making my training and most of all my life so much better !"

Else's Athlete Success Story video below. This was before she started using the Herbalife 24 Sports Nutrition Range.

More here about Else

Do you know what it means to think like an Athlete by Samantha Clayton

What does it mean to “think like an athlete”?

For me, thinking like an athlete is about being focused on your goals. As well as being a former professional sprinter, I’m from a family of athletes, and I married an athlete, so I know a little something about what makes athletes tick.

Athletes think differently. By focusing on the end result, I think athletes are better able to prioritize and we really can apply that focus in every part of our lives. Whether we’re preparing for a training session, thinking about food and how to refuel our bodies, or planning a fun and relaxing outing, we’re thinking about what we want to achieve.

I think this approach can be helpful for everyone, in all walks of life. Try thinking about what you want to achieve and you may be able to think past all the other chatter that your brain is always throwing at you.

For instance, when you’re heading to the gym are you already thinking about what you’ll be doing later? Is the gym something you want to get over and done with? Perhaps you’re even one of the many who dread going to the gym and try any number of avoidance tactics?

I understand. Believe me, there are days when I’ve wanted to skip the gym, curl up on the sofa and eat cookies. Nowadays, when that happens I make a promise to myself ­ if I still want to do that after I’ve worked out then I’ll let myself. The thing is, in the back of my brain, I know that I won’t want to.

By deciding to think like an athlete, I can make a work out more fun and less of a drain. Rather than counting the minutes until I can stop, I think about how my body is improving with each thing I do. I think about the positives: how I look, how I feel and how much happier I am when I’m active.

It’s the same with meal times. As an athlete I think about my long-term goals rather than focusing on short-term treats. While I believe in rewards and know we can’t all be virtuous all the time, I also know that if I want to feel good then I need to eat healthy, balanced meals.

For an athlete the end goal is always the primary focus.

This way of thinking has worked for me at every stage of my life and I’ve never looked back.  I continue to think like an athlete even though my competitive days are behind me. I feel that having a plan and a definite direction keeps me positively moving toward self-improvement.

Try thinking like an athlete in every part of your life for just one week and see what a difference it can make.

by Samantha Clayton, Consultant to Herbalife

Samantha Clayton is Welcomed to the Herbalife Team

Dr Luigi Gratton welcomes Samantha Clayton to Herbalife, as well as appearing on the Herbalife24FIT Dvd series, she will be giving fitness advice on the discover nutrition and fitness blog 

Samantha's Herbalife Testimonial: the products have taken her from being just okay, to fabulous and almost ready to compete again !!

Click here for more info on Herbalife 24 Sports Nutrition

Essential Tools For the Herbalife24FIT Workout Program

Here are the essential tools you'll need to have for working out to the Herbalife24FIT DVD program.

A Towel - the further you get into the program, the more you're going to sweat.

Water - always have a bottle of water handy and take sips as necessary before, during and after your workout.  Consider adding Herbalife 24 Hydrate to your water, as it will help replace the electrolytes you lose when you sweat.

Resistance bands - these are an essential tool for many of the exercises within the Herbalife24FIT program.  Use them whenever directed to do so by your Coaches (Samantha Clayton and Tom Holland).

Light Dumbbells - we recommend keeping 2-5lb weights nearby during Phase 1 and for all floor exercises.  You can use up to 10lb weights (depending on your level of fitness) during Phases 2 and 3 for standing exercises.

Ankle Weights - for added difficulty, advanced athletes may want to wear light 1-5lb ankle weights during floor exercises when instructed.  Don't use ankle weights during any standing exercises or metabolic workouts.

If you don't already own these fitness program tools - they can be purchased at most Sporting Goods Stores.

The Herbalife24 FIT DVD is only currently available in the USA to buy.  To view prices you need to register on this website by clicking on the "Members Tab"

 

 

Why Choose Herbalife24FIT as Your Home Workout Program

 

Why choose Herbalife24FIT as your home workout program, here's more reasons:

You will be less likely to quit Herbalife24FIT once you get started because it follows scientific training principles. Originally created for professional athletes, the program progresses your fitness naturally, so that you not only keep going, but never want to stop!

It is designed to protect your body from injury. Herbalife24FIT is a program of handpicked exercises proven to make your body more resilient to injury. It also includes built-in rest days to allow for recovery and make your body stronger.

Herbalife24FIT trains your body to burn fat instead of carbohydrates for more efficient energy usage.It makes you a "better butter burner." 

Herbalife has teamed up with the best Fitness experts Robert Forster, Tom Holland and Samantha Clayton.

Anyone can build a better body with Herbalife24FIT, at any age or any condition, because it offers three levels of difficulty so you can work out at the level that is right for you!

The Herbalife24FIT Workout

Herbalife24FIT is split into three phases - stability, strength and power, each section lasts 8 weeks.  Over the course of an 8 week phase you will be alternating between two types of workouts.

Strength training workout which will focus on your physical structure, your muscles, bones, joints and connective tissue.

Metabolic workout which will improve your metabolism.

You will need resistance bands, light dumbbells and ankle weights.

In the box set you get 13 dvd's which includes an Introduction dvd,  12 Workout dvds, a Fitness Guide, Product Guide, Workout schedule and a Quickstart Guide.

Each workout dvd is 30 minutes long.

The Herbalife24 FIT DVD is only currently available in the USA to buy.  To view prices you need to register on this website by clicking on the "Members Tab"