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Combine Herbalife24FIT Dvd Workout with Herbalife Nutrition

Herbalife24FIT dvd series and Herbalife nutrition is the perfect combination for a home workout.  

With Herbalife24FIT you'll get 13 dvds for stability, strength and power with the Fitness Experts, Robert Forster, Tom Holland and Samantha Clayton.

Click here for more information on the Herbalife24FIT dvd 

Recommended products to use with Herbalife24FIT  workout at the start of the program are - Herbalife 24 Hydrate and Herbalife 24 Formula 1 Sport.

Click here for details on Herbalife 24 Hydrate

Click here for details on Herbalife 24 Formula 1 Sport

Further into the program you may wish to consider using Herbalife 24 Prolong, Herbalife 24 Rebuild Endurance or Herbalife 24 Rebuild Strength. 

Why spend time travelling to the gym, compare 6 months gym membership to 6 months of using Herbalife24FIT - no contest !!

Read the USA customer reviews (sorry no UK reviews so far as only just launched).

If you would like to buy Herbalife24FIT or other Herbalife Products click here and register

Stay Hydrated throughout your workout with Herbalife 24 Hydrate

These Herbaheroes are megga fit and use the full range of Herbalife 24 Sports Nutrition (not only Herbalife 24 Hydrate) You don't have to be this FIT to use Herbalife 24 Hydrate in your workout !!

Stay hydrated throughout your workout with Herbalife 24 Hydrate 

If you're into any kind of sporting activity you will need to keep well hydrated as a lot of  salt is lost through sweating.

A great option for you is Herbalife 24 Hydrate, as it's a low calorie source of bioavailable electrolytes designed for advanced hydration.  Herbalife 24 Hydrate is ideal for shorter workouts and ensures instant hydration as water alone is not effective at rehydrating expecially after strenuous exercise. It's been reported that athletes who drink hydrate before, during and after a sporting activity feel improved concentration and mental clarity - they have less muscle cramps, fatigue and headaches which can be caused by dehydration.  Even a 2% drop in hydration can affect athletic performance !

Why Choose Herbalife 24 Hydrate over other sports/isotonic drinks ?

    • Contains only 13 calories per serving when mixed with 500l of water and consumed over 90 minutes before, during and after activity. (Low compared to other sports / isotonic drinks).
    • Bioavailable electrolytes for rapid body fluid restoration.
    • Hydrate contains a blend of sodium, salcium and magnesium which replaces the salts lost through sweating; restoring the electrolye balance is key to proper hydration and improved performance.
    • High level of B Vitamins support carbohydrate metabolism. Helps to extract energy from the nutrition you eat.
    • Antioxidant support from Vitamin C(100% RDA) to protect against free radical damage. Allows you to exercise harder for longer while keeping you protected from cell damage.Only 1g sugar and caffeine free!
    • Naturally sweetened and subtle taste.
    • This unique calorie free hypotonic drink helps promote fluid absorption, providing electrolytes and B Vitamins. Supports energy metabolism with key B Vitamins( B1, B2,B12 pantothenic acid) and Vitamin C.
    • Provides antioxidant protection to help protect the body against free radical damage and boost immunity during and after physical

Who needs Herbalife 24 Hydrate ?

Anyone who needs low-calorie hydration

Athletes during intense training

Anyone exercising before or after work

Anyone who has a physically demanding job or works in hot, dry conditions

Anyone working out at the gym

Users of the Herbalife24Fit Program during their home workout

 

Herbalife 24 Hydrate Usage:

Mix 1 stick pack with 16 fl oz (500ml) of water.20 convenient stick packs

If you would like to buy any of the Herbalife Products click here and register

What to eat before a workout?

What to eat before a workout ?

If you're an athlete you're probably wondering what to eat before a workout, race or a match, something that's healthy, well balanced, nutritious and delicious.

A great option for you is Herbalife 24 Formula 1 Sport Shake, as it's easy to digest, contains carbohydrates, protein, vitamins, minerals and is formulated specifically to meet any athletes needs - whether it's for breakfast, pre-race, pre-match or pre-workout.The Herbalife 24 Formula 1 Sport Shake will give you the fuel you need for energy, it supports the immune system and will maintain muscle mass.

Why Choose Herbalife 24 Formula 1 Sport ?

    • The shakes are packed with nutrients including 20 vitamins and minerals including vitamins C, E and Selenium which acts as a powerful antioxidant, combatting free radical damage associated with exercise, keeping you protected. Extra vitamins as exercise drains nutrients from the body.
    • Milk protein (whey and casein) supports lean muscle mass growth and recovery. The whey provides a fast breakdown and the casein a slow breakdown many hours after the consumption of the shake.
    • Moderate glycemic carbohydrate blend (20g) provides immediate and sustained energy supply
    • L-Glutamine supports muscle growth and immune function. Thisamino acid is easily depleted easily in athletes.
    • A huge amount of healthy nutrition, that supports quality athletic performance and is low fat.
    • Contains 90 calories when made with 250ml of water or 219 calories made with 250ml (semi skimmed or soya) milk, so athletes can depend on getting a great, healthy meal at home or on the move.
    • Easy and convenient and can be used as a meal or snack. Taken as shake it is easier for the body to utilise the nutrition instantly and it doesn’t lie heavily in the stomach

Who needs Herbalife 24 Formula 1 Sport ?

Formula 1 Sport is for everyone.

Recreational sports players or gym junkies who need a reliable, healthy meal.

The amateur performer and the world class elite athlete for a pre-match, pre-race or pre-workout meal.

Busy professionals who are constantly on the go and who workout to keep fit.

Anyone running to the gym straight from the office without time for a healthy meal.

Athletes who need to manage their weight and maintain a healthy diet.

Serious Athletes travelling to and from competitions.

Anyone needing a healthy breakfast option.

Users of the Herbalife24Fit Program

(I personally like taking Herbalife 24 Formula 1 Sport before a workout, but some people will drink half a shake before and half a shake afterwards, it's really up to personal preference and what type of training you're doing !)

Herbalife 24 Formula 1 Sport Usage:

Blend or stir 2 scoops of Formula 1 Sport with 8 fl oz (250ml) of water or semi-skimmed milk. Water is often a good option for athletes as many have a problem in digesting the milk lactose before and during the sports activity. Mixing shake with semi-skimmed milk and fruit provides some added carbohydrates. Without fruit, shake with semi skimmed milk has a calorie value = 219, if adding half a banana, would be an extra 55 calories. Herbalife 24 Formula 1 Sport is a low fat meal, it's a Creamy Vanilla Flavour 524g tub (UK and Ireland) or 780g tub (USA)

If you would like to buy any of the Herbalife Products click here and register

Build Muscle Lose Fat with Cardio and Weight Training

Build muscle and lose body fat by combining your exercise routine with both cardio and weight/strength training.

Whilst cardio (treadmill,swimming, cycling) will get your heart rate up and burn calories,  weight/strength training will increase your muscle mass , meaning your metabolism will have increased.  Adding a few pounds of muscle will help you to burn more calories a day.

How weight/strength training works:

If you perform light exercise, like cardio, your metabolism may be elevated for just a few minutes after exercise, but for more intense training like weight/strength training, your metabolism may be elevated for up to 36 hours after your workout.  When you perform intense weight/strength training exercises you are burning additional calories for a much longer period of time, more calories than you would by doing cardio exercises.

"Muscles are like "fat burning furnaces" they burn calories.

Build Muscle and Lose Body Fat:

If you focus only on cardio and skip weight/strength training it could actually become harder for you to lose weight and body fat, you may even gain weight, especially if your cardio exercise is longer than 45 minutes.  If you do cardio for too long, your body consumes muscle for energy.  Excess cardio could decrease your metabolism and could result in weight gain.

An hour at the gym should be split into: 25 minutes cardio, 30 minutes weight/strength training and 5 minutes before and after workout stretching.  Depending on how much time you have a week, you could split the exercises into one day cardio, then the next day weight/strength training.  Also make sure you are eating a healthy nutritious diet, plenty of water, or Herbalife 24 Hydrate and a couple of days rest a week.

By building a combination of both cardio and weight/strength training into your exercise routine, will enable you to gain muscle whilst losing weight and body fat.

The new Herbalife24FIT home workout dvd shows a combination of cardio and weight/strength training and is only available to buy in the USA.

To view prices of the Herbalife24FIT dvds you need to register on this website by clicking on the "Members Tab"

Essential Tools For the Herbalife24FIT Workout Program

Here are the essential tools you'll need to have for working out to the Herbalife24FIT DVD program.

A Towel - the further you get into the program, the more you're going to sweat.

Water - always have a bottle of water handy and take sips as necessary before, during and after your workout.  Consider adding Herbalife 24 Hydrate to your water, as it will help replace the electrolytes you lose when you sweat.

Resistance bands - these are an essential tool for many of the exercises within the Herbalife24FIT program.  Use them whenever directed to do so by your Coaches (Samantha Clayton and Tom Holland).

Light Dumbbells - we recommend keeping 2-5lb weights nearby during Phase 1 and for all floor exercises.  You can use up to 10lb weights (depending on your level of fitness) during Phases 2 and 3 for standing exercises.

Ankle Weights - for added difficulty, advanced athletes may want to wear light 1-5lb ankle weights during floor exercises when instructed.  Don't use ankle weights during any standing exercises or metabolic workouts.

If you don't already own these fitness program tools - they can be purchased at most Sporting Goods Stores.

The Herbalife24 FIT DVD is only currently available in the USA to buy.  To view prices you need to register on this website by clicking on the "Members Tab"