Cristiano Ronaldo talks about how when he was young, he didn’t think too much about nutrition and that his primary motivation was to just enjoy himself. It wasn’t until later on in his development that he started to realize just how important nutrition was. Ronaldo says nutrition is a weapon for him and that it gives him an advantage over other players. He believes that recovery after training and games is critical to his performance, which is why he is partnered with Herbalife. Ronaldo says that if he doesn’t train and fuel his body properly, he won’t be the best. And make no mistake – Ronaldo wants to be the best player.

Performance Nutrition - Science shows that proper nutrition at the cellular level is at least as important to both health and athletic performance as strength training, cardiovascular training, and recovery time. In fact, it’s the foundation for everything else. When you’ve trained as hard as you can, supplementing your diet with nutrients designed specifically to boost muscle growth, recovery, circulation, energy efficiency, and resilience of muscle fibers and connective tissue make all the difference.

Nutrition for High Performance Athletes.

The athlete is like a race car, not only depends on his physical condition but also the fuel used during training or competition itself, the physical demands of your body are immense;. Therefore, is the best nutrition that provides all the necessary nutrients at the right time and that they are absorbed quickly without having to make a difficult to digest at the moment of activity.

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