What to eat before a workout ?

If you're an athlete you're probably wondering what to eat before a workout, race or a match, something that's healthy, well balanced, nutritious and delicious.

A great option for you is Herbalife 24 Formula 1 Sport Shake, as it's easy to digest, contains carbohydrates, protein, vitamins, minerals and is formulated specifically to meet any athletes needs - whether it's for breakfast, pre-race, pre-match or pre-workout.The Herbalife 24 Formula 1 Sport Shake will give you the fuel you need for energy, it supports the immune system and will maintain muscle mass.

Why Choose Herbalife 24 Formula 1 Sport ?

    • The shakes are packed with nutrients including 20 vitamins and minerals including vitamins C, E and Selenium which acts as a powerful antioxidant, combatting free radical damage associated with exercise, keeping you protected. Extra vitamins as exercise drains nutrients from the body.
    • Milk protein (whey and casein) supports lean muscle mass growth and recovery. The whey provides a fast breakdown and the casein a slow breakdown many hours after the consumption of the shake.
    • Moderate glycemic carbohydrate blend (20g) provides immediate and sustained energy supply
    • L-Glutamine supports muscle growth and immune function. Thisamino acid is easily depleted easily in athletes.
    • A huge amount of healthy nutrition, that supports quality athletic performance and is low fat.
    • Contains 90 calories when made with 250ml of water or 219 calories made with 250ml (semi skimmed or soya) milk, so athletes can depend on getting a great, healthy meal at home or on the move.
    • Easy and convenient and can be used as a meal or snack. Taken as shake it is easier for the body to utilise the nutrition instantly and it doesn’t lie heavily in the stomach

Who needs Herbalife 24 Formula 1 Sport ?

Formula 1 Sport is for everyone.

Recreational sports players or gym junkies who need a reliable, healthy meal.

The amateur performer and the world class elite athlete for a pre-match, pre-race or pre-workout meal.

Busy professionals who are constantly on the go and who workout to keep fit.

Anyone running to the gym straight from the office without time for a healthy meal.

Athletes who need to manage their weight and maintain a healthy diet.

Serious Athletes travelling to and from competitions.

Anyone needing a healthy breakfast option.

Users of the Herbalife24Fit Program

(I personally like taking Herbalife 24 Formula 1 Sport before a workout, but some people will drink half a shake before and half a shake afterwards, it's really up to personal preference and what type of training you're doing !)

Herbalife 24 Formula 1 Sport Usage:

Blend or stir 2 scoops of Formula 1 Sport with 8 fl oz (250ml) of water or semi-skimmed milk. Water is often a good option for athletes as many have a problem in digesting the milk lactose before and during the sports activity. Mixing shake with semi-skimmed milk and fruit provides some added carbohydrates. Without fruit, shake with semi skimmed milk has a calorie value = 219, if adding half a banana, would be an extra 55 calories. Herbalife 24 Formula 1 Sport is a low fat meal, it's a Creamy Vanilla Flavour 524g tub (UK and Ireland) or 780g tub (USA)

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