Robert Forster who helped design the Herbalife24FIT dvd series worked with Olympians Kim Rhode and Allyson Felix before they both won gold in London.
Watch this brief clip from NBC Southern California, when Robert is interviewed by Dr Bruce Hensel.
The Herbalife24FIT workout was designed from his experience gained by working with athletes, elite and recreational. The dvd series is NOW available - 13 discs covering Stability, Stength and the final phase Power.
Click here for more on Robert and preview the Herbalife24FIT dvd series- you need to scroll down the page !
Herbalife 24 Rebuild Endurance aids recovery after intense aerobic exercise. It replenishes glycogen and rebuilds muscle, so recovery time is reduced as the body works to regenerate itself.
The benefits of Herbalife 24 Rebuild Endurance is it’s an engineered blend of carbohydrates, milk protein, glutamine and L-Carnitine which helps muscle recovery and supports the immune system. It also includes whey and casein protein – whey protein is quick to metabolise, whilst casein protein is a slow release protein. Athletes look for 3: 1 that is 30 grams of carbohydrates to 10 grams of protein. Vanilla flavoured and the pack size is 1000 grams (UK)
How to use: mix 4 level scoops (50g ) with 250ml of water, shake vigorously, drink within 30 minutes after aerobic exercise.