These Herbaheroes are megga fit and use the full range of Herbalife 24 Sports Nutrition (not only Herbalife 24 Hydrate) You don't have to be this FIT to use Herbalife 24 Hydrate in your workout !!
Stay hydrated throughout your workout with Herbalife 24 Hydrate
If you're into any kind of sporting activity you will need to keep well hydrated as a lot of salt is lost through sweating.
A great option for you is Herbalife 24 Hydrate, as it's a low calorie source of bioavailable electrolytes designed for advanced hydration. Herbalife 24 Hydrate is ideal for shorter workouts and ensures instant hydration as water alone is not effective at rehydrating expecially after strenuous exercise. It's been reported that athletes who drink hydrate before, during and after a sporting activity feel improved concentration and mental clarity - they have less muscle cramps, fatigue and headaches which can be caused by dehydration. Even a 2% drop in hydration can affect athletic performance !
Why Choose Herbalife 24 Hydrate over other sports/isotonic drinks ?
Contains only 13 calories per serving when mixed with 500l of water and consumed over 90 minutes before, during and after activity. (Low compared to other sports / isotonic drinks).
Bioavailable electrolytes for rapid body fluid restoration.
Hydrate contains a blend of sodium, salcium and magnesium which replaces the salts lost through sweating; restoring the electrolye balance is key to proper hydration and improved performance.
High level of B Vitamins support carbohydrate metabolism. Helps to extract energy from the nutrition you eat.
Antioxidant support from Vitamin C(100% RDA) to protect against free radical damage. Allows you to exercise harder for longer while keeping you protected from cell damage.Only 1g sugar and caffeine free!
Naturally sweetened and subtle taste.
This unique calorie free hypotonic drink helps promote fluid absorption, providing electrolytes and B Vitamins. Supports energy metabolism with key B Vitamins( B1, B2,B12 pantothenic acid) and Vitamin C.
Provides antioxidant protection to help protect the body against free radical damage and boost immunity during and after physical
Who needs Herbalife 24 Hydrate ?
Anyone who needs low-calorie hydration
Athletes during intense training
Anyone exercising before or after work
Anyone who has a physically demanding job or works in hot, dry conditions
Build muscle and lose body fat by combining your exercise routine with both cardio and weight/strength training.
Whilst cardio (treadmill,swimming, cycling) will get your heart rate up and burn calories, weight/strength training will increase your muscle mass , meaning your metabolism will have increased. Adding a few pounds of muscle will help you to burn more calories a day.
How weight/strength training works:
If you perform light exercise, like cardio, your metabolism may be elevated for just a few minutes after exercise, but for more intense training like weight/strength training, your metabolism may be elevated for up to 36 hours after your workout. When you perform intense weight/strength training exercises you are burning additional calories for a much longer period of time, more calories than you would by doing cardio exercises.
"Muscles are like "fat burning furnaces" they burn calories.
Build Muscle and Lose Body Fat:
If you focus only on cardio and skip weight/strength training it could actually become harder for you to lose weight and body fat, you may even gain weight, especially if your cardio exercise is longer than 45 minutes. If you do cardio for too long, your body consumes muscle for energy. Excess cardio could decrease your metabolism and could result in weight gain.
An hour at the gym should be split into: 25 minutes cardio, 30 minutes weight/strength training and 5 minutes before and after workout stretching. Depending on how much time you have a week, you could split the exercises into one day cardio, then the next day weight/strength training. Also make sure you are eating a healthy nutritious diet, plenty of water, or Herbalife 24 Hydrate and a couple of days rest a week.
By building a combination of both cardio and weight/strength training into your exercise routine, will enable you to gain muscle whilst losing weight and body fat.
Here are the essential tools you'll need to have for working out to the Herbalife24FIT DVD program.
A Towel - the further you get into the program, the more you're going to sweat.
Water - always have a bottle of water handy and take sips as necessary before, during and after your workout. Consider adding Herbalife 24 Hydrate to your water, as it will help replace the electrolytes you lose when you sweat.
Resistance bands - these are an essential tool for many of the exercises within the Herbalife24FIT program. Use them whenever directed to do so by your Coaches (Samantha Claytonand Tom Holland).
Light Dumbbells - we recommend keeping 2-5lb weights nearby during Phase 1 and for all floor exercises. You can use up to 10lb weights (depending on your level of fitness) during Phases 2 and 3 for standing exercises.
Ankle Weights - for added difficulty, advanced athletes may want to wear light 1-5lb ankle weights during floor exercises when instructed. Don't use ankle weights during any standing exercises or metabolic workouts.
If you don't already own these fitness program tools - they can be purchased at most Sporting Goods Stores.
The Herbalife24 FIT DVD is only currently available in the USA to buy. To view prices you need to register on this website by clicking on the "Members Tab"