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Stay Hydrated throughout your workout with Herbalife 24 Hydrate

These Herbaheroes are megga fit and use the full range of Herbalife 24 Sports Nutrition (not only Herbalife 24 Hydrate) You don't have to be this FIT to use Herbalife 24 Hydrate in your workout !!

Stay hydrated throughout your workout with Herbalife 24 Hydrate 

If you're into any kind of sporting activity you will need to keep well hydrated as a lot of  salt is lost through sweating.

A great option for you is Herbalife 24 Hydrate, as it's a low calorie source of bioavailable electrolytes designed for advanced hydration.  Herbalife 24 Hydrate is ideal for shorter workouts and ensures instant hydration as water alone is not effective at rehydrating expecially after strenuous exercise. It's been reported that athletes who drink hydrate before, during and after a sporting activity feel improved concentration and mental clarity - they have less muscle cramps, fatigue and headaches which can be caused by dehydration.  Even a 2% drop in hydration can affect athletic performance !

Why Choose Herbalife 24 Hydrate over other sports/isotonic drinks ?

    • Contains only 13 calories per serving when mixed with 500l of water and consumed over 90 minutes before, during and after activity. (Low compared to other sports / isotonic drinks).
    • Bioavailable electrolytes for rapid body fluid restoration.
    • Hydrate contains a blend of sodium, salcium and magnesium which replaces the salts lost through sweating; restoring the electrolye balance is key to proper hydration and improved performance.
    • High level of B Vitamins support carbohydrate metabolism. Helps to extract energy from the nutrition you eat.
    • Antioxidant support from Vitamin C(100% RDA) to protect against free radical damage. Allows you to exercise harder for longer while keeping you protected from cell damage.Only 1g sugar and caffeine free!
    • Naturally sweetened and subtle taste.
    • This unique calorie free hypotonic drink helps promote fluid absorption, providing electrolytes and B Vitamins. Supports energy metabolism with key B Vitamins( B1, B2,B12 pantothenic acid) and Vitamin C.
    • Provides antioxidant protection to help protect the body against free radical damage and boost immunity during and after physical

Who needs Herbalife 24 Hydrate ?

Anyone who needs low-calorie hydration

Athletes during intense training

Anyone exercising before or after work

Anyone who has a physically demanding job or works in hot, dry conditions

Anyone working out at the gym

Users of the Herbalife24Fit Program during their home workout

 

Herbalife 24 Hydrate Usage:

Mix 1 stick pack with 16 fl oz (500ml) of water.20 convenient stick packs

If you would like to buy any of the Herbalife Products click here and register

Samantha Clayton is Welcomed to the Herbalife Team

Dr Luigi Gratton welcomes Samantha Clayton to Herbalife, as well as appearing on the Herbalife24FIT Dvd series, she will be giving fitness advice on the discover nutrition and fitness blog 

Samantha's Herbalife Testimonial: the products have taken her from being just okay, to fabulous and almost ready to compete again !!

Click here for more info on Herbalife 24 Sports Nutrition

Essential Tools For the Herbalife24FIT Workout Program

Here are the essential tools you'll need to have for working out to the Herbalife24FIT DVD program.

A Towel - the further you get into the program, the more you're going to sweat.

Water - always have a bottle of water handy and take sips as necessary before, during and after your workout.  Consider adding Herbalife 24 Hydrate to your water, as it will help replace the electrolytes you lose when you sweat.

Resistance bands - these are an essential tool for many of the exercises within the Herbalife24FIT program.  Use them whenever directed to do so by your Coaches (Samantha Clayton and Tom Holland).

Light Dumbbells - we recommend keeping 2-5lb weights nearby during Phase 1 and for all floor exercises.  You can use up to 10lb weights (depending on your level of fitness) during Phases 2 and 3 for standing exercises.

Ankle Weights - for added difficulty, advanced athletes may want to wear light 1-5lb ankle weights during floor exercises when instructed.  Don't use ankle weights during any standing exercises or metabolic workouts.

If you don't already own these fitness program tools - they can be purchased at most Sporting Goods Stores.

The Herbalife24 FIT DVD is only currently available in the USA to buy.  To view prices you need to register on this website by clicking on the "Members Tab"

 

 

What is Herbalife24 FIT

 

What is Herbalife24 FIT and what  makes it a better fitness  program than other programs ?

1. Herbalife24FIT gradually increases in intensity so you don't workout harder you workout smarter.
2. Herbalife24FIT addresses common vulnerabilities of the human body regardless of age or previous activity level.
3. Herbalife24FIT trains your body to burn fat instead of carbohydrates.

Herbalife24FIT home workout program can be used by : anyone, any age or condition as it's broken down into three distinct phases, each of which builds upon the progress you’ve made in the previous one. Follow the 24 week program exactly as designed and get plenty of rest in between exercises for best results.

STABILITY - phase 1
Stability prepares your body with low-intensity,light-impact training specifically designed to strengthen the muscles that keep joints in their correct, natural positions.

WEEKS 1–8
Spine and Pelvis Stabilization
Shoulder Stabilization
Total Body Integration
Metabolic 1

STRENGTH - phase 2
Strength takes your now properly aligned body and focuses on building muscle with variable low- to high-intensity exercises.

WEEKS 9–16
Spine and Pelvis Strength
Upper Body Strength
Total Body Strength
Metabolic 2

POWER - phase 3
Power introduces high-intensity exercises to refine your new strength and increase your stamina, speed and efficiency.

WEEKS 17–24
Core Power
Upper Body Power
Total Body Power
Metabolic 3

Introducing the Best Fitness Experts
Tom Holland is an elite endurance athlete and physiologist committed to helping people live a better life through fitness. Tom has run over 50 marathons, is a 19-time Ironman triathlete and has won several natural body building awards.

Samantha Clayton is an Olympic athlete, fitness instructor,spokesmodel and mother of four. She is a certified personal trainer and uses her experience to help others reach their fitness goals.

Robert Forster Physical Therapist and Performance Specialist developed the Herbalife24FIT program with Herbalife. He is one of the leading physical therapists for athletes, both recreational and elite. Over the course of his 30-year career, he has successfully trained Olympic gold medalists, U.S. Open and Wimbledon champions, NBA superstars and triathlon world-record holders. Tired of encountering ill-advised training programs that only cause more injury, Robert created a new approach to physical therapy, which is divided into phases that follow the body’s natural healing and growth patterns. His practice in Santa Monica, California, provides athletes with effective, scientific and injury-free solutions for health and performance.

The Herbalife24 FIT DVD is only currently available in the USA to buy.  To view prices you need to register on this website by clicking on the "Members Tab"

Robert Forster teams with Herbalife to design the Herbalife 24FIT DVD

Robert Forster, CEO and owner of Forster Physical Therapy & Phase IV Scientific Health & Performance Center,  has teamed with Herbalife to design the Herbalife 24Fit program.

Herbalife 24Fit is a home workout program on DVD.

Robert is one of the leading physical therapists for athletes, both recreational and elite. Over the course of his 30-year career, he has successfully trained Olympic gold medalists, U.S. Open and Wimbledon champions, NBA superstars and triathlon world-record holders. Tired of encountering ill-advised training programs that only cause more injury, Robert created a new approach to physical therapy, which is divided into phases that follow the body’s natural healing and growth patterns. His practice in Santa Monica, California, provides athletes with effective, scientific and injury-free solutions for health and performance.

Our philosophy and expertise is rooted in science. We utilize scientific evaluation techniques, state-of-the-science training methods, and proven nutritional guidance to provide answers based on facts, not opinions or fads."

Co-Hosts of the 24Fit DVD 24 week fitness program are Tom Holland and Samantha Clayton.

Preview of the DVD