Why choose Herbalife24FIT as your home workout program, here's more reasons:
You will be less likely to quit Herbalife24FIT once you get started because it follows scientific training principles. Originally created for professional athletes, the program progresses your fitness naturally, so that you not only keep going, but never want to stop!
It is designed to protect your body from injury. Herbalife24FIT is a program of handpicked exercises proven to make your body more resilient to injury. It also includes built-in rest days to allow for recovery and make your body stronger.
Herbalife24FIT trains your body to burn fat instead of carbohydrates for more efficient energy usage.It makes you a "better butter burner."
What is Herbalife24 FIT and what makes it a better fitness program than other programs ?
1. Herbalife24FIT gradually increases in intensity so you don't workout harder you workout smarter. 2. Herbalife24FIT addresses common vulnerabilities of the human body regardless of age or previous activity level. 3. Herbalife24FIT trains your body to burn fat instead of carbohydrates.
Herbalife24FIT home workout program can be used by : anyone, any age or condition as it's broken down into three distinct phases, each of which builds upon the progress you’ve made in the previous one. Follow the 24 week program exactly as designed and get plenty of rest in between exercises for best results.
STABILITY - phase 1 Stability prepares your body with low-intensity,light-impact training specifically designed to strengthen the muscles that keep joints in their correct, natural positions.
WEEKS 1–8 Spine and Pelvis Stabilization Shoulder Stabilization Total Body Integration Metabolic 1
STRENGTH - phase 2 Strength takes your now properly aligned body and focuses on building muscle with variable low- to high-intensity exercises.
WEEKS 9–16 Spine and Pelvis Strength Upper Body Strength Total Body Strength Metabolic 2
POWER - phase 3 Power introduces high-intensity exercises to refine your new strength and increase your stamina, speed and efficiency.
WEEKS 17–24 Core Power Upper Body Power Total Body Power Metabolic 3
Introducing the Best Fitness Experts Tom Holland is an elite endurance athlete and physiologist committed to helping people live a better life through fitness. Tom has run over 50 marathons, is a 19-time Ironman triathlete and has won several natural body building awards.
Samantha Clayton is an Olympic athlete, fitness instructor,spokesmodel and mother of four. She is a certified personal trainer and uses her experience to help others reach their fitness goals.
Robert Forster Physical Therapist and Performance Specialist developed the Herbalife24FIT program with Herbalife. He is one of the leading physical therapists for athletes, both recreational and elite. Over the course of his 30-year career, he has successfully trained Olympic gold medalists, U.S. Open and Wimbledon champions, NBA superstars and triathlon world-record holders. Tired of encountering ill-advised training programs that only cause more injury, Robert created a new approach to physical therapy, which is divided into phases that follow the body’s natural healing and growth patterns. His practice in Santa Monica, California, provides athletes with effective, scientific and injury-free solutions for health and performance.
The Herbalife24 FIT DVD is only currently available in the USA to buy. To view prices you need to register on this website by clicking on the "Members Tab"
Samantha Clayton is an Olympic athlete, personal trainer, fitness model, track coach, TV spokesperson, wife and mother. She was born in Liverpool in the U.K. and is the lead instructor in the NEW Herbalife24FIT dvd series.
Samantha is a Certified Personal Trainer and Group Exercise Coach through American Fitness and Aerobics Association (AFAA) and ACE. She also is very well known in the world of fitness and trains other athletes and celebrities.
Having competed for Birchfield Harriers in Birmingham for 6 years, her breakthrough came in 2000 when she represented the U.K. as a sprinter in the 2000 Sydney Olympics in both the 200m race and the 4×100 meter relay.
Prior to the Olympics, she won two medals in the Olympics AAA trials – a silver medal for the 200m and a bronze for the 100m – as well as a silver medal in the 4x100m relay during the European Junior Championships. Her personal records include an 11.40 in the 100m and 23.02 in the 200m.
Samantha’s sporting experience and bubbly personality creates a motivational platform for many people to kick start their own road to fitness and that was why she was chosen for the Herbalife24 FIT dvd series.
Herbalife is very pleased to announce the NEW 24FIT DVD's are being co-hosted with fitness experts Tom Holland and Samantha Clayton.
Herbalife24FIT is a limited edition box set with 13 DVDs - a 24-week workout program that is led by top fitness experts and developed by Herbalife with the renowned physical therapist and performance specialist Robert Forster.
The Herbalife24FIT home workout program is based on the same integrity and science that you’ve come to expect from Herbalife, giving you more gain with less pain. Now you can achieve a better, stronger, more capable body with Herbalife24FIT - The smarter way to work out.
Tom Holland is an exercise physiologist committed to helping people better their lives through fitness. With his message of "Believe in Yourself," Tom has encouraged and coached thousands of people to reach their fitness goals - from losing weight to climbing mountains, running marathons and completing Ironman triathlons.
Tom is on the Board of Advisors for Oxygen Magazine and has contributed to media including The New York Times, The Los Angeles Times, Men's Health, Men's Journal, Runner's World, Women's Health, Newsweek, Men's Fitness, Fitness, Hers, More, Cosmopolitan, Family Circle, The NY Daily News, Muscle Media, Prevention, AARP, Bride's, Organic Style and Cooking Light. He has written articles for such magazines as SELF, FIT, The Journal of the American Athletic Association, Inside Triathlon, Running Times, American Fitness and IDEA Personal Train.
More about Herbalife24FIT DVD's and Samantha Clayton to follow.