Robert Forster who helped design the Herbalife24FIT dvd series worked with Olympians Kim Rhode and Allyson Felix before they both won gold in London.
Watch this brief clip from NBC Southern California, when Robert is interviewed by Dr Bruce Hensel.
The Herbalife24FIT workout was designed from his experience gained by working with athletes, elite and recreational. The dvd series is NOW available - 13 discs covering Stability, Stength and the final phase Power.
Click here for more on Robert and preview the Herbalife24FIT dvd series- you need to scroll down the page !
These Herbaheroes are megga fit and use the full range of Herbalife 24 Sports Nutrition (not only Herbalife 24 Hydrate) You don't have to be this FIT to use Herbalife 24 Hydrate in your workout !!
Stay hydrated throughout your workout with Herbalife 24 Hydrate
If you're into any kind of sporting activity you will need to keep well hydrated as a lot of salt is lost through sweating.
A great option for you is Herbalife 24 Hydrate, as it's a low calorie source of bioavailable electrolytes designed for advanced hydration. Herbalife 24 Hydrate is ideal for shorter workouts and ensures instant hydration as water alone is not effective at rehydrating expecially after strenuous exercise. It's been reported that athletes who drink hydrate before, during and after a sporting activity feel improved concentration and mental clarity - they have less muscle cramps, fatigue and headaches which can be caused by dehydration. Even a 2% drop in hydration can affect athletic performance !
Why Choose Herbalife 24 Hydrate over other sports/isotonic drinks ?
Contains only 13 calories per serving when mixed with 500l of water and consumed over 90 minutes before, during and after activity. (Low compared to other sports / isotonic drinks).
Bioavailable electrolytes for rapid body fluid restoration.
Hydrate contains a blend of sodium, salcium and magnesium which replaces the salts lost through sweating; restoring the electrolye balance is key to proper hydration and improved performance.
High level of B Vitamins support carbohydrate metabolism. Helps to extract energy from the nutrition you eat.
Antioxidant support from Vitamin C(100% RDA) to protect against free radical damage. Allows you to exercise harder for longer while keeping you protected from cell damage.Only 1g sugar and caffeine free!
Naturally sweetened and subtle taste.
This unique calorie free hypotonic drink helps promote fluid absorption, providing electrolytes and B Vitamins. Supports energy metabolism with key B Vitamins( B1, B2,B12 pantothenic acid) and Vitamin C.
Provides antioxidant protection to help protect the body against free radical damage and boost immunity during and after physical
Who needs Herbalife 24 Hydrate ?
Anyone who needs low-calorie hydration
Athletes during intense training
Anyone exercising before or after work
Anyone who has a physically demanding job or works in hot, dry conditions
If you're an athlete you're probably wondering what to eat before a workout, race or a match, something that's healthy, well balanced, nutritious and delicious.
A great option for you is Herbalife 24 Formula 1 Sport Shake, as it's easy to digest, contains carbohydrates, protein, vitamins, minerals and is formulated specifically to meet any athletes needs - whether it's for breakfast, pre-race, pre-match or pre-workout.The Herbalife 24 Formula 1 Sport Shake will give you the fuel you need for energy, it supports the immune system and will maintain muscle mass.
Why Choose Herbalife 24 Formula 1 Sport ?
The shakes are packed with nutrients including 20 vitamins and minerals including vitamins C, E and Selenium which acts as a powerful antioxidant, combatting free radical damage associated with exercise, keeping you protected. Extra vitamins as exercise drains nutrients from the body.
Milk protein (whey and casein) supports lean muscle mass growth and recovery. The whey provides a fast breakdown and the casein a slow breakdown many hours after the consumption of the shake.
Moderate glycemic carbohydrate blend (20g) provides immediate and sustained energy supply
L-Glutamine supports muscle growth and immune function. Thisamino acid is easily depleted easily in athletes.
A huge amount of healthy nutrition, that supports quality athletic performance and is low fat.
Contains 90 calories when made with 250ml of water or 219 calories made with 250ml (semi skimmed or soya) milk, so athletes can depend on getting a great, healthy meal at home or on the move.
Easy and convenient and can be used as a meal or snack. Taken as shake it is easier for the body to utilise the nutrition instantly and it doesn’t lie heavily in the stomach
Who needs Herbalife 24 Formula 1 Sport ?
Formula 1 Sport is for everyone.
Recreational sports players or gym junkies who need a reliable, healthy meal.
The amateur performer and the world class elite athlete for a pre-match, pre-race or pre-workout meal.
Busy professionals who are constantly on the go and who workout to keep fit.
Anyone running to the gym straight from the office without time for a healthy meal.
Athletes who need to manage their weight and maintain a healthy diet.
Serious Athletes travelling to and from competitions.
(I personally like taking Herbalife 24 Formula 1 Sport before a workout, but some people will drink half a shake before and half a shake afterwards, it's really up to personal preference and what type of training you're doing !)
Herbalife 24 Formula 1 Sport Usage:
Blend or stir 2 scoops of Formula 1 Sport with 8 fl oz (250ml) of water or semi-skimmed milk. Water is often a good option for athletes as many have a problem in digesting the milk lactose before and during the sports activity. Mixing shake with semi-skimmed milk and fruit provides some added carbohydrates. Without fruit, shake with semi skimmed milk has a calorie value = 219, if adding half a banana, would be an extra 55 calories. Herbalife 24 Formula 1 Sport is a low fat meal, it's a Creamy Vanilla Flavour 524g tub (UK and Ireland) or 780g tub (USA)
If you would like to buy any of the Herbalife Products click hereand register
Here are the essential tools you'll need to have for working out to the Herbalife24FIT DVD program.
A Towel - the further you get into the program, the more you're going to sweat.
Water - always have a bottle of water handy and take sips as necessary before, during and after your workout. Consider adding Herbalife 24 Hydrate to your water, as it will help replace the electrolytes you lose when you sweat.
Resistance bands - these are an essential tool for many of the exercises within the Herbalife24FIT program. Use them whenever directed to do so by your Coaches (Samantha Claytonand Tom Holland).
Light Dumbbells - we recommend keeping 2-5lb weights nearby during Phase 1 and for all floor exercises. You can use up to 10lb weights (depending on your level of fitness) during Phases 2 and 3 for standing exercises.
Ankle Weights - for added difficulty, advanced athletes may want to wear light 1-5lb ankle weights during floor exercises when instructed. Don't use ankle weights during any standing exercises or metabolic workouts.
If you don't already own these fitness program tools - they can be purchased at most Sporting Goods Stores.
The Herbalife24 FIT DVD is only currently available in the USA to buy. To view prices you need to register on this website by clicking on the "Members Tab"
Why choose Herbalife24FIT as your home workout program, here's more reasons:
You will be less likely to quit Herbalife24FIT once you get started because it follows scientific training principles. Originally created for professional athletes, the program progresses your fitness naturally, so that you not only keep going, but never want to stop!
It is designed to protect your body from injury. Herbalife24FIT is a program of handpicked exercises proven to make your body more resilient to injury. It also includes built-in rest days to allow for recovery and make your body stronger.
Herbalife24FIT trains your body to burn fat instead of carbohydrates for more efficient energy usage.It makes you a "better butter burner."